Instagram continues to face criticism, from intrusive ads to constant interface updates and unclear moderation rules. So it’s no surprise that many users want to delete their accounts. However, Meta intentionally makes this process difficult to discourage people from leaving the platform.
Here’s the latest 2025 step-by-step guide on deactivating or permanently deleting your Instagram account from your phone or computer.
💻 How to Delete Your Instagram Account from a Computer
- Go to instagram.com and log in to your account.
- On the left sidebar, click “More” → “Settings”.
- Navigate to “Accounts Center”.
- Select “Personal Details”.
- Click on “Account Ownership and Control”.
- Choose “Deactivation or Deletion”.
Select the one you want to remove if you are logged into multiple accounts.
- Choose one of the options:
– Temporarily deactivate
– Permanently delete your account
- Click “Continue” and confirm the action.
📱 How to Delete Your Instagram Account from the App (iOS or Android)
- Open the Instagram app and go to your profile.
- Tap the three-line menu → “Settings”.
- Go to “Accounts Center”.
- Tap “Personal Details”.
- Select “Account Ownership and Control” → “Deactivation or Deletion”.
- Pick the account you wish to remove.
- Choose:
– Temporary deactivation
– Permanent deletion
- Confirm by tapping “Continue”.
⏳ What Happens After You Delete Your Account
- Deactivation is instant — your profile becomes invisible, but not deleted.
- Permanent deletion takes 30 days from the request. In some regions, it can take up to 90 days.
- If you change your mind, log back in to cancel the deletion.
- After the grace period, your account and all its data will be permanently erased.
⚠️ You can re-register with the same username, but only if no one else claims it during that time.
Meta hides the delete button deep in the settings, hoping you’ll give up halfway. But you have the right to manage your online presence. Use this guide to take complete control of your Instagram account in 2025.
GetContact is a popular mobile app that lets you find out how your phone number is saved in other people’s contact lists and helps identify unknown incoming calls. However, despite its convenient features, the service processes personal data, including phone numbers from users’ contact books. If you don’t want your number to appear in the GetContact database, you can hide it. Learn more in the article “How to Remove Your Number from GetContact in 2025: A Step-by-Step Guide”.
